You may also want an exercise mat for comfort. Then progress to two to three sets of 8 to 10 reps. The study even found that 30 minutes of walking may be as. If the final rep of 12 is easy, you should increase the weight. According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat percentage. The weight you choose is based on your level of fitness. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 15lbs (1.5kg - 8kg) per dumbbell. At the early stages of a periodized program, you may want to do three to four sets with 10 to 12 reps. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.Įquipment: This weight loss workout plan requires a pair of dumbbells.

Workout Length and Frequency: The average individual workout session is between 30-45 minutes in length. - Improve balance, stability, flexibility, and mobility.Hinge at the hips so that they travel behind your heels as you maintain a flat. - Increase cardiovascular and muscular endurance Hold your dumbbells at your sides, standing tall.- Torch fat, improve strength, and build lean muscle at the same time.- Burn maximum calories in minimum time.The home weight loss plan is scientifically designed to: If you're completely new to fitness, then we'd recommend starting with either our Foundation or 14 Day Jump Start programs before beginning this program. It's the perfect fit for intermediate through advanced trainees. It includes over 30 unique workout routines including H.I.I.T., cardio, Tabata, calisthenics, martial arts, mobility training, and more to help you shred fat faster than you ever thought possible. Keep lower body weight on the balls of your feet, brace your core, tighten. This home weight loss program can be performed anywhere, anytime with just a pair of dumbbells. From the scissor kicks position, roll onto your front, using the forearms to take your body weight.

30 Day Torch: Home Weight Loss Program The 30 Day Torch is fastest way to burn fat and reshape your physique.

Weight loss training at home